Nutrient Comparison: Toasted Sunflower Seeds VS Kanpyo per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Kanpyo to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Kanpyo:
- 14 ounces of Toasted Sunflower Seeds have more Vitamin B1, 6.5 times more Vitamin B2, 1.4 times more Vitamin B3, 2.8 times more Vitamin B5, 1.5 times more Vitamin B6 and 3.9 times more Vitamin B9 than Kanpyo.
- 14 ounces of Kanpyo have insufficient amounts of Vitamin B1
- Both Toasted Sunflower Seed Kernels no Salt as well as Dried gourd strips have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Kanpyo:
- 14 ounces of Toasted Sunflower Seeds have 4.2 times more Copper, 1.3 times more Iron, 1.9 times more Manganese and 6.2 times more Phosphorus than Kanpyo.
- While 14 oz of Dried gourd strips contain 4.9 times more Calcium and 3.2 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Kanpyo contain similar levels of Magnesium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 2.4 times more Energy, 101.4 times more Fat, 132.3 times more Saturated Fat, 153.2 times more Omega 6 and 2 times more Protein than Kanpyo.
- While 14 oz of Dried gourd strips contain 3.2 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Kanpyo offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Kanpyo provide inadequate amounts of Omega 6