Nutrient Comparison: Toasted Sunflower Seeds VS Kanpyo per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Kanpyo to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Kanpyo:
- 7 ounces of Toasted Sunflower Seeds have more Vitamin B1, 6.5 times more Vitamin B2, 1.4 times more Vitamin B3, 2.8 times more Vitamin B5, 1.5 times more Vitamin B6 and 3.9 times more Vitamin B9 than Kanpyo.
- 7 ounces of Kanpyo have insufficient amounts of Vitamin B1
- Both Toasted Sunflower Seed Kernels no Salt as well as Dried gourd strips have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Kanpyo:
- 7 ounces of Toasted Sunflower Seeds have 4.2 times more Copper, 1.3 times more Iron, 1.9 times more Manganese and 6.2 times more Phosphorus than Kanpyo.
- While 7 oz of Dried gourd strips contain 4.9 times more Calcium and 3.2 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Kanpyo contain similar levels of Magnesium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 2.4 times more Energy, 101.4 times more Fat, 132.3 times more Saturated Fat, 153.2 times more Omega 6 and 2 times more Protein than Kanpyo.
- While 7 oz of Dried gourd strips contain 3.2 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Kanpyo offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Kanpyo provide inadequate amounts of Omega 6