Nutrient Comparison: Toasted Sunflower Seeds VS Kanpyo per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sunflower Seeds versus 1 kg of Kanpyo to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seeds vs Kanpyo:
- 1 kilogram of Toasted Sunflower Seeds has more Vitamin B1, 6.5 times more Vitamin B2, 1.4 times more Vitamin B3, 2.8 times more Vitamin B5, 1.5 times more Vitamin B6 and 3.9 times more Vitamin B9 than Kanpyo.
- 1 kilogram of Kanpyo have insufficient amounts of Vitamin B1
- Both Toasted Sunflower Seed Kernels no Salt as well as Dried gourd strips have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Toasted Sunflower Seeds vs Kanpyo:
- 1 kilogram of Toasted Sunflower Seeds has 4.2 times more Copper, 1.3 times more Iron, 1.9 times more Manganese and 6.2 times more Phosphorus than Kanpyo.
- While 1 kg of Dried gourd strips contains 4.9 times more Calcium and 3.2 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Kanpyo contain similar levels of Magnesium and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sunflower Seeds has 2.4 times more Energy, 101.4 times more Fat, 132.3 times more Saturated Fat, 153.2 times more Omega 6 and 2 times more Protein than Kanpyo.
- While 1 kg of Dried gourd strips contains 3.2 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Kanpyo offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Kanpyo provide inadequate amounts of Omega 6