Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Enoki Mushrooms
Weight per 100 calories
Toasted Sunflower Seeds
16g
Enoki Mushrooms
270g
Toasted Sunflower Seeds have 16.7 times more energy per 100g than Enoki Mushrooms. It has very high energy density when compared to other foods. Raw Enoki Mushrooms having low energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Enoki Mushrooms?
Toasted Sunflower Seeds VS Enoki Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Enoki Mushrooms?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Enoki Mushrooms:
100 kcal of Raw Enoki Mushrooms contain 11.6 times more Vitamin B1, 11.7 times more Vitamin B2, 28 times more Vitamin B3, 3.2 times more Vitamin B5, 2.1 times more Vitamin B6, 3.4 times more Vitamin B9 and more Vitamin D than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin D
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Enoki Mushrooms have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Enoki Mushrooms:
100 calories of Toasted Sunflower Seeds have 1.7 times more Manganese than Enoki Mushrooms.
While 100 kcal of Raw Enoki Mushrooms contain 2.8 times more Iron, 2.1 times more Magnesium, 1.5 times more Phosphorus, 12.2 times more Potassium, 2.1 times more Zinc and 1477.9 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Enoki Mushrooms contain similar levels of Copper per 100 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Enoki Mushrooms lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 11.7 times more Fat, 13.2 times more Saturated Fat and 27.3 times more Omega 6 than Enoki Mushrooms.
While 100 kcal of Raw Enoki Mushrooms contain 8.7 times more Omega 3, 6.3 times more Carbohydrate, 3.9 times more Fiber and 2.6 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Enoki Mushrooms offer comparable quantities of Energy per 100 calories.
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Enoki Mushrooms provide inadequate amounts of Omega 6