Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Shiitake Mushrooms
Weight per 100 calories
Toasted Sunflower Seeds
16g
Shiitake Mushrooms
294g
Toasted Sunflower Seeds have 18.2 times more energy per 100g than Shiitake Mushrooms. It has very high energy density when compared to other foods. Raw Shiitake Mushrooms having low energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Shiitake Mushrooms?
Toasted Sunflower Seeds VS Shiitake Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Shiitake Mushrooms?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Shiitake Mushrooms:
100 kcal of Raw Shiitake Mushrooms contain 13.9 times more Vitamin B2, 16.8 times more Vitamin B3, 3.9 times more Vitamin B5, 6.6 times more Vitamin B6 and more Vitamin D than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Shiitake Mushrooms provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin D
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Shiitake Mushrooms:
100 kcal of Raw Shiitake Mushrooms contain 1.4 times more Copper, 2.8 times more Magnesium, 2 times more Manganese, 1.8 times more Phosphorus, 11.3 times more Potassium, 3.5 times more Zinc and 1633.8 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Shiitake Mushrooms contain similar levels of Iron per 100 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Shiitake Mushrooms lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 6.4 times more Fat than Shiitake Mushrooms.
While 100 kcal of Raw Shiitake Mushrooms contain 6 times more Carbohydrate, 4 times more Fiber and 2.4 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Shiitake Mushrooms offer comparable quantities of Energy per 100 calories.