Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Sprouted Peas
Weight per 100 calories
Toasted Sunflower Seeds
16g
Sprouted Peas
80.6g
Toasted Sunflower Seeds have 5 times more energy per 100g than Sprouted Peas. It has very high energy density when compared to other foods. Raw Sprouted Peas having average energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Sprouted Peas?
Toasted Sunflower Seeds VS Sprouted Peas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Sprouted Peas?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Sprouted Peas:
100 calories of Toasted Sunflower Seeds have 1.4 times more Vitamin B5 than Sprouted Peas.
While 100 kcal of Raw Sprouted Peas contain 3.5 times more Vitamin B1, 2.7 times more Vitamin B2, 3.7 times more Vitamin B3, 1.6 times more Vitamin B6, 3 times more Vitamin B9 and 37.1 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Sprouted Peas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Sprouted Peas:
100 calories of Toasted Sunflower Seeds have 1.4 times more Copper and 1.4 times more Phosphorus than Sprouted Peas.
While 100 kcal of Raw Sprouted Peas contain 3.2 times more Calcium, 1.7 times more Iron, 2.2 times more Magnesium and 3.9 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Sprouted Peas contain similar levels of Manganese and Zinc per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 16.7 times more Fat, 9.6 times more Saturated Fat and 28.3 times more Omega 6 than Sprouted Peas.
While 100 kcal of Raw Sprouted Peas contain 3.9 times more Omega 3, 6.6 times more Carbohydrate and 2.6 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Sprouted Peas offer comparable quantities of Energy per 100 calories.
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Sprouted Peas provide inadequate amounts of Omega 6