Nutrient Comparison: Toasted Sunflower Seeds VS Sprouted Peas per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Sprouted Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Sprouted Peas:
- 7 ounces of Toasted Sunflower Seeds have 1.4 times more Vitamin B1, 1.8 times more Vitamin B2, 1.4 times more Vitamin B3, 6.9 times more Vitamin B5, 3 times more Vitamin B6 and 1.7 times more Vitamin B9 than Sprouted Peas.
- While 7 oz of Raw Sprouted Peas contain 7.4 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Sprouted Peas have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Sprouted Peas:
- 7 ounces of Toasted Sunflower Seeds have 1.6 times more Calcium, 6.7 times more Copper, 3 times more Iron, 2.3 times more Magnesium, 4.8 times more Manganese, 7 times more Phosphorus, 1.3 times more Potassium and 5 times more Zinc than Sprouted Peas.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 5 times more Energy, 83.5 times more Fat, 48 times more Saturated Fat, 1.3 times more Omega 3, 141.1 times more Omega 6 and 2 times more Protein than Sprouted Peas.
- While 7 oz of Raw Sprouted Peas contain 1.3 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Sprouted Peas provide inadequate amounts of Omega 6