Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Banana Pepper
Weight per 100 calories
Toasted Sunflower Seeds
16g
Banana Pepper
370g
Toasted Sunflower Seeds have 22.9 times more energy per 100g than Banana Pepper. It has very high energy density when compared to other foods. Raw Banana Pepper having very low energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Banana Pepper?
Toasted Sunflower Seeds VS Banana Pepper Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Banana Pepper?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Banana Pepper:
100 kcal of Raw Banana Pepper contain more Vitamin A, 5.7 times more Vitamin B1, 4.3 times more Vitamin B2, 6.8 times more Vitamin B3, 10.2 times more Vitamin B6, 2.8 times more Vitamin B9 and 1354.3 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Banana Pepper provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Banana Pepper have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Banana Pepper:
100 calories of Toasted Sunflower Seeds have 1.6 times more Phosphorus than Banana Pepper.
While 100 kcal of Raw Banana Pepper contain 5.6 times more Calcium, 1.5 times more Iron, 3 times more Magnesium, 12 times more Potassium, 99.3 times more Sodium and 2104.8 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Banana Pepper contain similar levels of Copper, Manganese and Zinc per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 5.5 times more Fat, 5.4 times more Saturated Fat and 6.8 times more Omega 6 than Banana Pepper.
While 100 kcal of Raw Banana Pepper contain 6 times more Carbohydrate, 6.8 times more Fiber and 2.2 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Banana Pepper offer comparable quantities of Energy per 100 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Banana Pepper provide inadequate amounts of Omega 3 in 100 calories.