Nutrient Comparison: Toasted Sunflower Seeds VS Banana Pepper per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Sunflower Seeds versus 100 g of Banana Pepper to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs Banana Pepper:
- 100 grams of Toasted Sunflower Seeds have 4 times more Vitamin B1, 5.3 times more Vitamin B2, 3.4 times more Vitamin B3, 26.6 times more Vitamin B5, 2.3 times more Vitamin B6 and 8.2 times more Vitamin B9 than Banana Pepper.
- While 100 g of Raw Banana Pepper contain 59.1 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 100 grams of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Banana Pepper have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs Banana Pepper:
- 100 grams of Toasted Sunflower Seeds have 4.1 times more Calcium, 19.5 times more Copper, 14.8 times more Iron, 7.6 times more Magnesium, 21.1 times more Manganese, 36.2 times more Phosphorus, 1.9 times more Potassium and 21.2 times more Zinc than Banana Pepper.
- While 100 g of Raw Banana Pepper contain 91.8 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 100 grams of Banana Pepper lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Sunflower Seeds have 22.9 times more Energy, 126.2 times more Fat, 124 times more Saturated Fat, 26.3 times more Omega 3, 155.8 times more Omega 6, 3.8 times more Carbohydrate, 3.4 times more Fiber and 10.4 times more Protein than Banana Pepper.
- 100 grams of Banana Pepper provide inadequate amounts of Energy, Omega 3 and Omega 6