Nutrient Comparison: Toasted Sunflower Seeds VS Banana Pepper per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Banana Pepper to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Banana Pepper:
- 1 pound of Toasted Sunflower Seeds has 4 times more Vitamin B1, 5.3 times more Vitamin B2, 3.4 times more Vitamin B3, 26.6 times more Vitamin B5, 2.3 times more Vitamin B6 and 8.2 times more Vitamin B9 than Banana Pepper.
- While 1 lb of Raw Banana Pepper contains 59.1 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Banana Pepper have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Banana Pepper:
- 1 pound of Toasted Sunflower Seeds has 4.1 times more Calcium, 19.5 times more Copper, 14.8 times more Iron, 7.6 times more Magnesium, 21.1 times more Manganese, 36.2 times more Phosphorus, 1.9 times more Potassium and 21.2 times more Zinc than Banana Pepper.
- While 1 lb of Raw Banana Pepper contains 91.8 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Banana Pepper lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 22.9 times more Energy, 126.2 times more Fat, 124 times more Saturated Fat, 26.3 times more Omega 3, 155.8 times more Omega 6, 3.8 times more Carbohydrate, 3.4 times more Fiber and 10.4 times more Protein than Banana Pepper.
- 1 pound of Banana Pepper provide inadequate amounts of Energy, Omega 3 and Omega 6