Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Red Sweet Peppers
Weight per 100 calories
Toasted Sunflower Seeds
16g
Red Sweet Peppers
385g
Toasted Sunflower Seeds have 23.8 times more energy per 100g than Red Sweet Peppers. It has very high energy density when compared to other foods. Raw Red Sweet Peppers having very low energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Red Sweet Peppers?
Toasted Sunflower Seeds VS Red Sweet Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Red Sweet Peppers?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Red Sweet Peppers:
100 kcal of Raw Red Sweet Peppers contain more Vitamin A, 4 times more Vitamin B1, 7.1 times more Vitamin B2, 5.6 times more Vitamin B3, 8.6 times more Vitamin B6, 4.6 times more Vitamin B9 and 2171.6 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Red Sweet Peppers provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Red Sweet Peppers:
100 calories of Toasted Sunflower Seeds have 4.5 times more Copper and 1.9 times more Phosphorus than Red Sweet Peppers.
While 100 kcal of Raw Red Sweet Peppers contain 2.9 times more Calcium, 1.5 times more Iron, 2.2 times more Magnesium, 1.3 times more Manganese, 10.2 times more Potassium and 2195.3 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Red Sweet Peppers contain similar levels of Zinc per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 8 times more Fat, 4.2 times more Saturated Fat and 15.7 times more Omega 6 than Red Sweet Peppers.
While 100 kcal of Raw Red Sweet Peppers contain 16.9 times more Omega 3, 7 times more Carbohydrate, 4.3 times more Fiber and 1.4 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Red Sweet Peppers offer comparable quantities of Energy per 100 calories.
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3