Nutrient Comparison: Toasted Sunflower Seeds VS Red Sweet Peppers per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Red Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Red Sweet Peppers:
- 7 ounces of Toasted Sunflower Seeds have 6 times more Vitamin B1, 3.4 times more Vitamin B2, 4.3 times more Vitamin B3, 22.3 times more Vitamin B5, 2.8 times more Vitamin B6 and 5.2 times more Vitamin B9 than Red Sweet Peppers.
- While 7 oz of Raw Red Sweet Peppers contain more Vitamin A and 91.2 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Red Sweet Peppers:
- 7 ounces of Toasted Sunflower Seeds have 8.1 times more Calcium, 107.9 times more Copper, 15.8 times more Iron, 10.8 times more Magnesium, 18.9 times more Manganese, 44.5 times more Phosphorus, 2.3 times more Potassium and 21.2 times more Zinc than Red Sweet Peppers.
- While 7 oz of Raw Red Sweet Peppers contain 92.2 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Red Sweet Peppers lack sufficient amounts of Calcium and Copper
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 23.8 times more Energy, 189.3 times more Fat, 100.9 times more Saturated Fat, 1.4 times more Omega 3, 373.9 times more Omega 6, 3.4 times more Carbohydrate, 5.5 times more Fiber and 17.4 times more Protein than Red Sweet Peppers.
- 7 ounces of Red Sweet Peppers provide inadequate amounts of Energy, Omega 6 and Protein