Toasted Sunflower Seeds have 4.8 times more energy per 100g than Frozen Potato Wedges. It has very high energy density when compared to other foods. Frozen Potato Wedges having average energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Frozen Potato Wedges?
Toasted Sunflower Seeds VS Frozen Potato Wedges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Frozen Potato Wedges?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Frozen Potato Wedges:
100 calories of Toasted Sunflower Seeds have 1.5 times more Vitamin B2 than Frozen Potato Wedges.
While 100 kcal of Frozen Potato Wedges contain 1.5 times more Vitamin B1, 1.8 times more Vitamin B3, 2.1 times more Vitamin B6 and 38.4 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Frozen Potato Wedges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Frozen Potato Wedges:
100 calories of Toasted Sunflower Seeds have 2 times more Iron, 1.4 times more Magnesium, 2.8 times more Phosphorus and 3 times more Zinc than Frozen Potato Wedges.
While 100 kcal of Frozen Potato Wedges contain 3.9 times more Potassium and 78.4 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seed Kernels no Salt as well as Frozen Potato Wedges lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 5.4 times more Fat, 2.3 times more Saturated Fat, 76.4 times more Omega 6 and 1.3 times more Protein than Frozen Potato Wedges.
While 100 kcal of Frozen Potato Wedges contain 5.9 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Frozen Potato Wedges offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Frozen Potato Wedges provide inadequate amounts of Omega 6