Nutrient Comparison: Toasted Sunflower Seeds VS Frozen Potato Wedges per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Sunflower Seeds versus 100 g of Frozen Potato Wedges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs Frozen Potato Wedges:
- 100 grams of Toasted Sunflower Seeds have 3.3 times more Vitamin B1, 7.1 times more Vitamin B2, 2.7 times more Vitamin B3 and 2.3 times more Vitamin B6 than Frozen Potato Wedges.
- While 100 g of Frozen Potato Wedges contain 8 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 100 grams of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Frozen Potato Wedges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs Frozen Potato Wedges:
- 100 grams of Toasted Sunflower Seeds have 3.8 times more Calcium, 9.7 times more Iron, 6.8 times more Magnesium, 13.3 times more Phosphorus, 1.2 times more Potassium and 14.3 times more Zinc than Frozen Potato Wedges.
- While 100 g of Frozen Potato Wedges contain 16.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- 100 grams of Frozen Potato Wedges lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Sunflower Seeds have 4.8 times more Energy, 25.8 times more Fat, 10.8 times more Saturated Fat, 366.6 times more Omega 6, 5.8 times more Fiber and 6.4 times more Protein than Frozen Potato Wedges.
- Both Toasted Sunflower Seeds and Frozen Potato Wedges offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Frozen Potato Wedges provide inadequate amounts of Omega 6