Nutrient Comparison: Toasted Sunflower Seeds VS Frozen Potato Wedges per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Frozen Potato Wedges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Frozen Potato Wedges:
- 1 pound of Toasted Sunflower Seeds has 3.3 times more Vitamin B1, 7.1 times more Vitamin B2, 2.7 times more Vitamin B3 and 2.3 times more Vitamin B6 than Frozen Potato Wedges.
- While 1 lb of Frozen Potato Wedges contains 8 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Frozen Potato Wedges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Frozen Potato Wedges:
- 1 pound of Toasted Sunflower Seeds has 3.8 times more Calcium, 9.7 times more Iron, 6.8 times more Magnesium, 13.3 times more Phosphorus, 1.2 times more Potassium and 14.3 times more Zinc than Frozen Potato Wedges.
- While 1 lb of Frozen Potato Wedges contains 16.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Frozen Potato Wedges lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 4.8 times more Energy, 25.8 times more Fat, 10.8 times more Saturated Fat, 366.6 times more Omega 6, 5.8 times more Fiber and 6.4 times more Protein than Frozen Potato Wedges.
- Both Toasted Sunflower Seeds and Frozen Potato Wedges offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Frozen Potato Wedges provide inadequate amounts of Omega 6