Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Raw Unenriched Glutinous White Rice
Weight per 100 calories
Toasted Sunflower Seeds
16g
Raw Unenriched Glutinous White Rice
27g
Toasted Sunflower Seeds have 1.7 times more energy per 100g than Raw Unenriched Glutinous White Rice. It has very high energy density when compared to other foods. Raw Unenriched Glutinous White Rice having high energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Raw Unenriched Glutinous White Rice?
Toasted Sunflower Seeds VS Raw Unenriched Glutinous White Rice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Raw Unenriched Glutinous White Rice?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Raw Unenriched Glutinous White Rice:
100 calories of Toasted Sunflower Seeds have 3.1 times more Vitamin B2, 5.1 times more Vitamin B5, 4.5 times more Vitamin B6 and 20.3 times more Vitamin B9 than Raw Unenriched Glutinous White Rice.
Both Toasted Sunflower Seeds and Raw Unenriched Glutinous White Rice provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Raw Unenriched Glutinous White Rice have insufficient amounts of Vitamin B2 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Unenriched Glutinous White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Raw Unenriched Glutinous White Rice:
100 calories of Toasted Sunflower Seeds have 6.4 times more Copper, 2.5 times more Iron, 3.4 times more Magnesium, 1.3 times more Manganese, 9.7 times more Phosphorus, 3.8 times more Potassium and 2.6 times more Zinc than Raw Unenriched Glutinous White Rice.
100 calories of Raw Unenriched Glutinous White Rice lack sufficient amounts of Magnesium and Potassium
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Unenriched Glutinous White Rice lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 61.7 times more Fat, 32.1 times more Saturated Fat, 118.3 times more Omega 6, 2.5 times more Fiber and 1.5 times more Protein than Raw Unenriched Glutinous White Rice.
While 100 kcal of Raw Unenriched Glutinous White Rice contain 6.6 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Raw Unenriched Glutinous White Rice offer comparable quantities of Energy per 100 calories.
100 calories of Raw Unenriched Glutinous White Rice provide inadequate amounts of Omega 6 and Fiber
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Unenriched Glutinous White Rice provide inadequate amounts of Omega 3 in 100 calories.