Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Wakame Seaweed
Weight per 100 calories
Toasted Sunflower Seeds
16g
Wakame Seaweed
222g
Toasted Sunflower Seeds have 13.8 times more energy per 100g than Wakame Seaweed. It has very high energy density when compared to other foods. Raw Wakame Seaweed having low energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Wakame Seaweed?
Toasted Sunflower Seeds VS Wakame Seaweed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Wakame Seaweed?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Wakame Seaweed:
100 calories of Toasted Sunflower Seeds have 29.3 times more Vitamin B6 than Wakame Seaweed.
While 100 kcal of Raw Wakame Seaweed contain more Vitamin A, 2.5 times more Vitamin B1, 11.1 times more Vitamin B2, 5.2 times more Vitamin B3, 1.4 times more Vitamin B5, 11.3 times more Vitamin B9 and 29.5 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
100 calories of Wakame Seaweed have insufficient amounts of Vitamin B6
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Wakame Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Wakame Seaweed:
100 kcal of Raw Wakame Seaweed contain 36.2 times more Calcium, 2.1 times more Copper, 4.4 times more Iron, 11.4 times more Magnesium, 9.1 times more Manganese, 1.4 times more Potassium, 3998.3 times more Sodium and 1100.3 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Wakame Seaweed contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 6.5 times more Fat, 3.3 times more Saturated Fat, 271.8 times more Omega 6 and 1.7 times more Fiber than Wakame Seaweed.
While 100 kcal of Raw Wakame Seaweed contain 6.1 times more Carbohydrate and 2.4 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Wakame Seaweed offer comparable quantities of Energy per 100 calories.
100 calories of Wakame Seaweed provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Wakame Seaweed provide inadequate amounts of Omega 3 in 100 calories.