Nutrient Comparison: Toasted Sunflower Seeds VS Wakame Seaweed per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sunflower Seeds versus 1 kg of Wakame Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seeds vs Wakame Seaweed:
- 1 kilogram of Toasted Sunflower Seeds has 5.4 times more Vitamin B1, 1.2 times more Vitamin B2, 2.6 times more Vitamin B3, 10.1 times more Vitamin B5, 402.5 times more Vitamin B6 and 1.2 times more Vitamin B9 than Wakame Seaweed.
- While 1 kg of Raw Wakame Seaweed contains more Vitamin A and 2.1 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Wakame Seaweed have insufficient amounts of Vitamin B6
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Wakame Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Toasted Sunflower Seeds vs Wakame Seaweed:
- 1 kilogram of Toasted Sunflower Seeds has 6.5 times more Copper, 3.1 times more Iron, 1.2 times more Magnesium, 1.5 times more Manganese, 14.5 times more Phosphorus, 9.8 times more Potassium and 13.9 times more Zinc than Wakame Seaweed.
- While 1 kg of Raw Wakame Seaweed contains 2.6 times more Calcium, 290.7 times more Sodium and 80 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Wakame Seaweed lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sunflower Seeds has 13.8 times more Energy, 88.8 times more Fat, 45.8 times more Saturated Fat, 39.5 times more Omega 3, 3739 times more Omega 6, 2.3 times more Carbohydrate, 23 times more Fiber and 5.7 times more Protein than Wakame Seaweed.
- 1 kilogram of Wakame Seaweed provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber