Toasted Sunflower Seeds have 6.8 times more energy per 100g than Canned Sweet Potato, Vacuum Pack. It has very high energy density when compared to other foods. Canned Sweet Potato, Vacuum Pack having average energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Canned Sweet Potato, Vacuum Pack?
Toasted Sunflower Seeds VS Canned Sweet Potato, Vacuum Pack Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Canned Sweet Potato, Vacuum Pack?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Canned Sweet Potato, Vacuum Pack:
100 calories of Toasted Sunflower Seeds have 1.3 times more Vitamin B1, 2 times more Vitamin B5 and 2.1 times more Vitamin B9 than Canned Sweet Potato, Vacuum Pack.
While 100 kcal of Canned Sweet Potato, Vacuum Pack contain more Vitamin A, 1.4 times more Vitamin B2, 1.6 times more Vitamin B6 and 128.3 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Canned Sweet Potato, Vacuum Pack provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Canned Sweet Potato, Vacuum Pack have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Canned Sweet Potato, Vacuum Pack:
100 calories of Toasted Sunflower Seeds have 1.9 times more Copper, 3.5 times more Phosphorus and 4.3 times more Zinc than Canned Sweet Potato, Vacuum Pack.
While 100 kcal of Canned Sweet Potato, Vacuum Pack contain 2.6 times more Calcium, 1.5 times more Manganese, 4.3 times more Potassium, 120.2 times more Sodium and 517.2 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Canned Sweet Potato, Vacuum Pack contain similar levels of Iron and Magnesium per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
100 calories of Canned Sweet Potato, Vacuum Pack lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 41.8 times more Fat, 21.3 times more Saturated Fat, 77.4 times more Omega 6 and 1.5 times more Protein than Canned Sweet Potato, Vacuum Pack.
While 100 kcal of Canned Sweet Potato, Vacuum Pack contain 7 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Canned Sweet Potato, Vacuum Pack offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Canned Sweet Potato, Vacuum Pack provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Canned Sweet Potato, Vacuum Pack provide inadequate amounts of Omega 3 in 100 calories.