Nutrient Comparison: Toasted Sunflower Seeds VS Canned Sweet Potato, Vacuum Pack per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Canned Sweet Potato, Vacuum Pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Canned Sweet Potato, Vacuum Pack:
- 5 ounces of Toasted Sunflower Seeds have 8.8 times more Vitamin B1, 5 times more Vitamin B2, 5.7 times more Vitamin B3, 13.5 times more Vitamin B5, 4.2 times more Vitamin B6 and 14 times more Vitamin B9 than Canned Sweet Potato, Vacuum Pack.
- While 5 oz of Canned Sweet Potato, Vacuum Pack contain more Vitamin A and 18.9 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Canned Sweet Potato, Vacuum Pack have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Canned Sweet Potato, Vacuum Pack:
- 5 ounces of Toasted Sunflower Seeds have 2.6 times more Calcium, 13.2 times more Copper, 7.7 times more Iron, 5.9 times more Magnesium, 4.6 times more Manganese, 23.6 times more Phosphorus, 1.6 times more Potassium and 29.4 times more Zinc than Canned Sweet Potato, Vacuum Pack.
- While 5 oz of Canned Sweet Potato, Vacuum Pack contain 17.7 times more Sodium and 76 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Canned Sweet Potato, Vacuum Pack lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 6.8 times more Energy, 284 times more Fat, 145.2 times more Saturated Fat, 6.1 times more Omega 3, 526.6 times more Omega 6, 6.4 times more Fiber and 10.4 times more Protein than Canned Sweet Potato, Vacuum Pack.
- Both Toasted Sunflower Seeds and Canned Sweet Potato, Vacuum Pack offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Canned Sweet Potato, Vacuum Pack provide inadequate amounts of Omega 3 and Omega 6