Nutrient Comparison: Toasted Sunflower Seeds VS Canned Sweet Potato, Vacuum Pack per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Canned Sweet Potato, Vacuum Pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Canned Sweet Potato, Vacuum Pack:
- 1 pound of Toasted Sunflower Seeds has 8.8 times more Vitamin B1, 5 times more Vitamin B2, 5.7 times more Vitamin B3, 13.5 times more Vitamin B5, 4.2 times more Vitamin B6 and 14 times more Vitamin B9 than Canned Sweet Potato, Vacuum Pack.
- While 1 lb of Canned Sweet Potato, Vacuum Pack contains more Vitamin A and 18.9 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Canned Sweet Potato, Vacuum Pack have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Canned Sweet Potato, Vacuum Pack:
- 1 pound of Toasted Sunflower Seeds has 2.6 times more Calcium, 13.2 times more Copper, 7.7 times more Iron, 5.9 times more Magnesium, 4.6 times more Manganese, 23.6 times more Phosphorus, 1.6 times more Potassium and 29.4 times more Zinc than Canned Sweet Potato, Vacuum Pack.
- While 1 lb of Canned Sweet Potato, Vacuum Pack contains 17.7 times more Sodium and 76 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Canned Sweet Potato, Vacuum Pack lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 6.8 times more Energy, 284 times more Fat, 145.2 times more Saturated Fat, 6.1 times more Omega 3, 526.6 times more Omega 6, 6.4 times more Fiber and 10.4 times more Protein than Canned Sweet Potato, Vacuum Pack.
- Both Toasted Sunflower Seeds and Canned Sweet Potato, Vacuum Pack offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Canned Sweet Potato, Vacuum Pack provide inadequate amounts of Omega 3 and Omega 6