Comparing Nutrients in 100 calories Steamed Sesbania Flower with SaltVS Sunflower Seed Butter
Weight per 100 calories
Steamed Sesbania Flower with Salt
476g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 29.4 times more energy per unit of mass than Steamed Sesbania Flower with Salt, which is very high in comparison to other foods. Steamed Sesbania Flower with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Steamed Sesbania Flower with Salt or Sunflower Seed Butter?
Steamed Sesbania Flower With Salt VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Steamed Sesbania Flower with Salt or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Steamed Sesbania Flower with Salt vs Sunflower Seed Butter:
100 calories of Steamed Sesbania Flower with Salt have 26.6 times more Vitamin B1, 7.8 times more Vitamin B2, 7.1 times more Vitamin B9 and 402.6 times more Vitamin C than Sunflower Seed Butter.
Both Steamed Sesbania Flower with Salt and Sunflower Seed Butter provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Steamed Sesbania Flower with Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Steamed Sesbania Flower with Salt vs Sunflower Seed Butter:
100 calories of Steamed Sesbania Flower with Salt have 10.1 times more Calcium, 4 times more Iron, 5.5 times more Potassium, 2419 times more Sodium and 4421.4 times more Water than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 5.1 times more Selenium than Steamed Sesbania Flower with Salt.
Both Steamed Sesbania Flower with Salt and Sunflower Seed Butter contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Steamed Sesbania Flower with Salt have 6.4 times more Carbohydrate and 1.9 times more Protein than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 37.6 times more Fat than Steamed Sesbania Flower with Salt.
Both Steamed Sesbania Flower with Salt and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.