Nutrient Comparison: Steamed Sesbania Flower with Salt VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Steamed Sesbania Flower with Salt versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Steamed Sesbania Flower with Salt vs Sunflower Seed Butter:
- 5 ounces of Steamed Sesbania Flower with Salt have 13.7 times more Vitamin C than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 3.8 times more Vitamin B2, 27 times more Vitamin B3 and 4.2 times more Vitamin B9 than Steamed Sesbania Flower with Salt.
- Both Steamed Sesbania Flower with Salt and Sunflower Seed Butter provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Steamed Sesbania Flower with Salt have insufficient amounts of Vitamin B3
- Both Steamed Sesbania Flower with Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Steamed Sesbania Flower with Salt vs Sunflower Seed Butter:
- 5 ounces of Steamed Sesbania Flower with Salt have 82.3 times more Sodium and 150.5 times more Water than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 2.9 times more Calcium, 7.4 times more Iron, 25.9 times more Magnesium, 31.7 times more Phosphorus, 5.4 times more Potassium and 149.1 times more Selenium than Steamed Sesbania Flower with Salt.
- 5 ounces of Steamed Sesbania Flower with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Sunflower Seed Butter no Salt contain 29.4 times more Energy, 1104 times more Fat, 4.6 times more Carbohydrate and 15.2 times more Protein than Steamed Sesbania Flower with Salt.
- 5 ounces of Steamed Sesbania Flower with Salt provide inadequate amounts of Energy