Comparing Nutrients in 100 calories Dried ShallotsVS Almond paste
Weight per 100 calories
Dried Shallots
28.7g
Almond paste
22g
Almond paste has 1.3 times more energy per unit of mass than Freeze-dried Shallots, which is very high in comparison to other foods. Dried Shallots having high energy density.
Discover which food has more nutrients per 100 calories - Dried Shallots or Almond paste?
Dried Shallots VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Shallots or Almond paste?
Lets compare vitamin content per 100 calories of Dried Shallots vs Almond paste:
100 calories of Dried Shallots have 4.8 times more Vitamin B1, 16.4 times more Vitamin B5, 61.2 times more Vitamin B6, 2.1 times more Vitamin B9 and 513.3 times more Vitamin C than Almond paste.
While 100 kcal of Almond paste contain 3.1 times more Vitamin B2 and 57.2 times more Vitamin E than Freeze-dried Shallots.
100 calories of Dried Shallots have insufficient amounts of Vitamin E
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Freeze-dried Shallots as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Dried Shallots vs Almond paste:
100 calories of Dried Shallots have 1.4 times more Calcium, 1.2 times more Copper, 4.9 times more Iron, 2.2 times more Manganese, 1.5 times more Phosphorus, 6.9 times more Potassium, 1.8 times more Selenium and 1.7 times more Zinc than Almond paste.
Both Dried Shallots and Almond paste contain similar levels of Magnesium per 100 calories.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Shallots have 2.2 times more Carbohydrate, 1.4 times more Sugars, 4.3 times more Fiber and 1.8 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 42.2 times more Fat, 15.1 times more Omega 3 and 22.9 times more Omega 6 than Freeze-dried Shallots.
Both Dried Shallots and Almond paste offer comparable quantities of Energy per 100 calories.
100 calories of Dried Shallots provide inadequate amounts of Omega 3 and Omega 6