Nutrient Comparison: Dried Shallots VS Almond paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Shallots versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Shallots vs Almond paste:
- 1 pound of Dried Shallots has 3.7 times more Vitamin B1, 12.5 times more Vitamin B5, 46.5 times more Vitamin B6, 1.6 times more Vitamin B9, 390 times more Vitamin C and more Vitamin K than Almond paste.
- While 1 lb of Almond paste contains 4.1 times more Vitamin B2, 1.4 times more Vitamin B3 and 75.2 times more Vitamin E than Freeze-dried Shallots.
- 1 pound of Dried Shallots have insufficient amounts of Vitamin E
- 1 pound of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- Both Freeze-dried Shallots as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dried Shallots vs Almond paste:
- 1 pound of Dried Shallots has 3.8 times more Iron, 1.7 times more Manganese, 5.3 times more Potassium, 1.4 times more Selenium, 6.6 times more Sodium and 1.3 times more Zinc than Almond paste.
- Both Dried Shallots and Almond paste contain similar levels of Calcium, Copper, Magnesium and Phosphorus per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Shallots has 1.7 times more Carbohydrate, 3.3 times more Fiber and 1.4 times more Protein than Almond paste.
- While 1 lb of Almond paste contains 1.3 times more Energy, 55.5 times more Fat, 31.3 times more Saturated Fat, 19.9 times more Omega 3 and 30.1 times more Omega 6 than Freeze-dried Shallots.
- Both Dried Shallots and Almond paste offer comparable quantities of Sugars per one pound.
- 1 pound of Dried Shallots provide inadequate amounts of Omega 3 and Omega 6