Comparing Nutrients in 100 calories ShallotsVS Oil Roasted Sunflower Seeds
Weight per 100 calories
Shallots
139g
Oil Roasted Sunflower Seeds
17g
Oil Roasted Sunflower Seed Kernels have 8.2 times more energy per unit of mass than Raw Shallots, which is very high in comparison to other foods. Shallots having average energy density.
Discover which food has more nutrients per 100 calories - Shallots or Oil Roasted Sunflower Seeds?
Shallots VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Shallots or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Shallots vs Oil Roasted Sunflower Seeds:
100 calories of Shallots have 1.5 times more Vitamin B1, 3.6 times more Vitamin B6 and 59.8 times more Vitamin C than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.7 times more Vitamin B2, 2.5 times more Vitamin B3, 2.9 times more Vitamin B5 and 110.5 times more Vitamin E than Raw Shallots.
Both Shallots and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Shallots have insufficient amounts of Vitamin B3 and Vitamin E
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Raw Shallots as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Shallots vs Oil Roasted Sunflower Seeds:
100 calories of Shallots have 3.5 times more Calcium, 2.3 times more Iron, 1.4 times more Magnesium, 5.7 times more Potassium and 426.1 times more Water than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 2.5 times more Copper, 2.3 times more Phosphorus, 7.9 times more Selenium and 1.6 times more Zinc than Raw Shallots.
Both Shallots and Oil Roasted Sunflower Seeds contain similar levels of Manganese per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Shallots have 6 times more Carbohydrate, 20.8 times more Sugars and 2.5 times more Fiber than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 62.4 times more Fat, 50.6 times more Saturated Fat and 112.4 times more Omega 6 than Raw Shallots.
Both Shallots and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Shallots provide inadequate amounts of Omega 6
Both Raw Shallots as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 100 calories.