Nutrient Comparison: Shallots VS Oil Roasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Shallots versus 7 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Shallots vs Oil Roasted Sunflower Seeds:
- 7 ounces of Shallots have 7.3 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 5.3 times more Vitamin B1, 14 times more Vitamin B2, 20.7 times more Vitamin B3, 23.9 times more Vitamin B5, 2.3 times more Vitamin B6, 6.9 times more Vitamin B9, 908.3 times more Vitamin E and 3.9 times more Vitamin K than Raw Shallots.
- 7 ounces of Shallots have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Raw Shallots as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Shallots vs Oil Roasted Sunflower Seeds:
- 7 ounces of Shallots have 51.8 times more Water than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 2.4 times more Calcium, 20.5 times more Copper, 3.6 times more Iron, 6 times more Magnesium, 7.1 times more Manganese, 19 times more Phosphorus, 1.4 times more Potassium, 65.2 times more Selenium and 13 times more Zinc than Raw Shallots.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Shallots have 2.5 times more Sugars than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 8.2 times more Energy, 513 times more Fat, 415.8 times more Saturated Fat, 40.5 times more Omega 3, 924.5 times more Omega 6, 1.4 times more Carbohydrate, 3.3 times more Fiber and 8 times more Protein than Raw Shallots.
- 7 ounces of Shallots provide inadequate amounts of Omega 3 and Omega 6