Comparing Nutrients in 100 calories Snack, Pretzel, hard chocolate coatedVS Oranges with Peel
Weight per 100 calories
Snack, Pretzel, hard chocolate coated
21.4g
Oranges with Peel
159g
Snack, Pretzel, hard chocolate coated has 7.4 times more energy per 100g than Oranges with Peel . It has very high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Snack, Pretzel, hard chocolate coated or Oranges with Peel ?
Snack, Pretzel, Hard Chocolate Coated VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snack, Pretzel, hard chocolate coated or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Snack, Pretzel, hard chocolate coated vs Oranges with Peel :
100 calories of Snack, Pretzel, hard chocolate coated have more Vitamin B12 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 3.9 times more Vitamin A, 2.1 times more Vitamin B1, 1.5 times more Vitamin B3, 6.7 times more Vitamin B5, 22.2 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Snack, Pretzel, hard chocolate coated.
Both Snack, Pretzel, hard chocolate coated and Oranges with Peel provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Snack, Pretzel, hard chocolate coated have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
100 calories of Oranges with Peel have insufficient amounts of Vitamin B12
Comparing minerals per 100 calories for Snack, Pretzel, hard chocolate coated vs Oranges with Peel :
100 calories of Snack, Pretzel, hard chocolate coated have 2.8 times more Selenium, 33.3 times more Sodium and 1.6 times more Zinc than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 3.7 times more Calcium, 1.6 times more Copper, 2.3 times more Iron, 3 times more Magnesium, 1.3 times more Phosphorus, 7.3 times more Potassium and 199.4 times more Water than Snack, Pretzel, hard chocolate coated.
100 calories of Snack, Pretzel, hard chocolate coated lack sufficient amounts of Magnesium and Potassium
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Snack, Pretzel, hard chocolate coated have 7.9 times more Fat, 33.2 times more Saturated Fat, 2.5 times more Omega 3 and 7.7 times more Omega 6 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 1.6 times more Carbohydrate, 9.5 times more Fiber and 1.4 times more Protein than Snack, Pretzel, hard chocolate coated.
Both Snack, Pretzel, hard chocolate coated and Oranges with Peel offer comparable quantities of Energy per 100 calories.
100 calories of Snack, Pretzel, hard chocolate coated provide inadequate amounts of Fiber
100 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6