Comparing Nutrients in 1 pound Snack, Pretzel, hard chocolate coated VS Oranges with Peel

Macros Ratio

	Protein	Fat	Carbs
Snack, Pretzel, hard chocolate coated	6%	34%	60%
Oranges with Peel	7%	4%	89%

Macro Nutrients

	Snack, Pretzel, hard chocolate coated	Oranges with Peel	Recommended Dietary Allowance
Energy	73% 2118kcal	9.85% 286kcal	2900kcal per day for Men 19-50 years
Fat	82.5% 80g	1.4% 1.36g	97g per day for Men 19-50 years
Saturated Fat	122% 39g	0.5% 0.16g	32g per day for Men 19-50 years
Omega 3	84.5% 1.35g	4.54% 0.073g	1.6g per day for Men 19-50 years
Omega 6	67.3% 11.4g	1.17% 0.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	244% 318g	54% 70.3g	130g per day for Men 19-50 years
Sugars	243% 176g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	41.8% 16g	53.7% 20.4g	38g per day for Men 19-50 years
Protein	57% 32g	10.5% 5.9g	56g per day for Men 19-50 years

Vitamins

	Snack, Pretzel, hard chocolate coated	Oranges with Peel	Recommended Dietary Allowance
Vitamin A	12.6% 113μg	6.55% 59μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	136% 1.63mg	37.8% 0.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	111% 1.44mg	17.4% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	68% 11mg	14% 2.27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	33% 1.65mg	30% 1.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11% 0.14mg	32.4% 0.42mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	84% 336μg	34% 136μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	60.5% 1.45μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	358% 322mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18.7% 2.8mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	42% 50.3μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snack, Pretzel, hard chocolate coated	Oranges with Peel	Recommended Dietary Allowance
Calcium	64% 640mg	31.8% 318mg	1000mg per day for Men 19-50 years
Copper	132% 1.2mg	28.7% 0.26mg	0.9mg per day for Men 19-50 years
Fluoride	0.24% 9.53μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	144% 11.5mg	45.4% 3.63mg	8mg per day for Men 19-50 years
Magnesium	37.8% 159mg	15% 63.5mg	420mg per day for Men 19-50 years
Manganese	89% 2.05mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	83% 581mg	14.3% 100mg	700mg per day for Men 19-50 years
Potassium	26.5% 903mg	26% 889mg	3400mg per day for Men 19-50 years
Selenium	120% 65.8μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	149% 2241mg	0.6% 9.07mg	1500mg per day for Men 19-50 years
Zinc	55% 6.03mg	4.54% 0.5mg	11mg per day for Men 19-50 years
Water	0.38% 14g	10% 373g	3700g per day for Men 19-50 years

Nutrient Comparison: Snack, Pretzel, hard chocolate coated VS Oranges with Peel per 1 lb

Compare the macro and micronutrient content in 1 lb of Snack, Pretzel, hard chocolate coated versus 1 lb of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snack, Pretzel, hard chocolate coated vs Oranges with Peel :

• 1 pound of Snack, Pretzel, hard chocolate coated has 1.9 times more Vitamin A, 3.6 times more Vitamin B1, 6.3 times more Vitamin B2, 4.8 times more Vitamin B3, 2.5 times more Vitamin B9 and more Vitamin B12 than Oranges with Peel .
• While 1 lb of Raw Oranges with Peel contains 3 times more Vitamin B6 and more Vitamin C than Snack, Pretzel, hard chocolate coated.
• Both Snack, Pretzel, hard chocolate coated and Oranges with Peel provide similar amounts of Vitamin B5 per one pound.
• 1 pound of Snack, Pretzel, hard chocolate coated have insufficient amounts of Vitamin C
• 1 pound of Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12

Comparing minerals per 1 pound for Snack, Pretzel, hard chocolate coated vs Oranges with Peel :

• 1 pound of Snack, Pretzel, hard chocolate coated has 2 times more Calcium, 4.6 times more Copper, 3.2 times more Iron, 2.5 times more Magnesium, 5.8 times more Phosphorus, 20.7 times more Selenium, 247 times more Sodium and 12.1 times more Zinc than Oranges with Peel .
• While 1 lb of Raw Oranges with Peel contains 26.9 times more Water than Snack, Pretzel, hard chocolate coated.
• Both Snack, Pretzel, hard chocolate coated and Oranges with Peel contain similar levels of Potassium per one pound.
• 1 pound of Oranges with Peel lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snack, Pretzel, hard chocolate coated has 7.4 times more Energy, 58.8 times more Fat, 246 times more Saturated Fat, 18.6 times more Omega 3, 57.3 times more Omega 6, 4.5 times more Carbohydrate and 5.4 times more Protein than Oranges with Peel .
• While 1 lb of Raw Oranges with Peel contains 1.3 times more Fiber than Snack, Pretzel, hard chocolate coated.
• 1 pound of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6