Snacks, Corn-based, Extruded, Onion-flavor VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, corn-based, extruded, onion-flavor or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Snacks, corn-based, extruded, onion-flavor vs Sunflower Seed Butter:
- 100 calories of Snacks, corn-based, extruded, onion-flavor have 5.1 times more Vitamin B1 and 2.4 times more Vitamin B2 than Sunflower Seed Butter.
- While 100 kcal of Sunflower Seed Butter no Salt contain 1.7 times more Vitamin B3, 3.6 times more Vitamin B5, 3 times more Vitamin B6, 1.7 times more Vitamin B9 and 6.9 times more Vitamin E than Snacks, corn-based, extruded, onion-flavor.
- 100 calories of Snacks, corn-based, extruded, onion-flavor have insufficient amounts of Vitamin B5
- 100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
- Both Snacks, corn-based, extruded, onion-flavor as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, corn-based, extruded, onion-flavor vs Sunflower Seed Butter:
- 100 calories of Snacks, corn-based, extruded, onion-flavor have 391.5 times more Sodium than Sunflower Seed Butter.
- While 100 kcal of Sunflower Seed Butter no Salt contain 10.9 times more Copper, 9 times more Magnesium, 8.3 times more Manganese, 7.5 times more Phosphorus, 3.3 times more Potassium, 8 times more Selenium and 12 times more Zinc than Snacks, corn-based, extruded, onion-flavor.
- Both Snacks, corn-based, extruded, onion-flavor and Sunflower Seed Butter contain similar levels of Iron per 100 calories.
- 100 calories of Snacks, corn-based, extruded, onion-flavor lack sufficient amounts of Magnesium, Manganese, Potassium and Zinc
- Both Snacks, corn-based, extruded, onion-flavor as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, corn-based, extruded, onion-flavor have 3.5 times more Carbohydrate than Sunflower Seed Butter.
- While 100 kcal of Sunflower Seed Butter no Salt contain 2 times more Fat, 2.6 times more Omega 6, 1.8 times more Sugars and 1.8 times more Protein than Snacks, corn-based, extruded, onion-flavor.
- Both Snacks, corn-based, extruded, onion-flavor and Sunflower Seed Butter offer comparable quantities of Energy, Saturated Fat and Fiber per 100 calories.
- Both Snacks, corn-based, extruded, onion-flavor as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.