Comparing Nutrients in 100 calories Snacks, corn cakesVS Boiled Red Kidney Beans
Weight per 100 calories
Snacks, corn cakes
26g
Boiled Red Kidney Beans
78.7g
Snacks, corn cakes have 3 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Snacks, corn cakes or Boiled Red Kidney Beans?
Snacks, Corn Cakes VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, corn cakes or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Snacks, corn cakes vs Boiled Red Kidney Beans:
100 calories of Snacks, corn cakes have more Vitamin A, 2.9 times more Vitamin B3 and 1.2 times more Vitamin B5 than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 2 times more Vitamin B1, 3.5 times more Vitamin B2, 2.6 times more Vitamin B6, 20.8 times more Vitamin B9 and more Vitamin K than Snacks, corn cakes.
100 calories of Snacks, corn cakes have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin K
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A
Both Snacks, corn cakes as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Snacks, corn cakes vs Boiled Red Kidney Beans:
100 calories of Snacks, corn cakes have 1.2 times more Manganese, 2.7 times more Selenium and 80.1 times more Sodium than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 4.5 times more Calcium, 1.8 times more Copper, 6.4 times more Iron, 2.8 times more Phosphorus, 7.8 times more Potassium and 1.6 times more Zinc than Snacks, corn cakes.
Both Snacks, corn cakes and Boiled Red Kidney Beans contain similar levels of Magnesium per 100 calories.
100 calories of Snacks, corn cakes lack sufficient amounts of Calcium and Potassium
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, corn cakes have 1.2 times more Carbohydrate and 24.1 times more Sugars than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 17.1 times more Omega 3, 11.9 times more Fiber and 3.3 times more Protein than Snacks, corn cakes.
Both Snacks, corn cakes and Boiled Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, corn cakes provide inadequate amounts of Omega 3 and Fiber
Both Snacks, corn cakes as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.