Nutrient Comparison: Snacks, corn cakes VS Boiled Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, corn cakes versus 100 g of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, corn cakes vs Boiled Red Kidney Beans:
- 100 grams of Snacks, corn cakes have more Vitamin A, 1.6 times more Vitamin B1, 8.9 times more Vitamin B3 and 3.8 times more Vitamin B5 than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 6.8 times more Vitamin B9 and more Vitamin K than Snacks, corn cakes.
- Both Snacks, corn cakes and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B6 per 100 grams.
- 100 grams of Snacks, corn cakes have insufficient amounts of Vitamin K
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin A
- Both Snacks, corn cakes as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Snacks, corn cakes vs Boiled Red Kidney Beans:
- 100 grams of Snacks, corn cakes have 1.7 times more Copper, 2.5 times more Magnesium, 3.8 times more Manganese, 8.3 times more Selenium, 244 times more Sodium and 1.9 times more Zinc than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 1.5 times more Calcium, 2.1 times more Iron and 2.6 times more Potassium than Snacks, corn cakes.
- Both Snacks, corn cakes and Boiled Red Kidney Beans contain similar levels of Phosphorus per 100 grams.
- 100 grams of Snacks, corn cakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, corn cakes have 3 times more Energy, 4.8 times more Fat, 8.3 times more Omega 6, 3.7 times more Carbohydrate and 73.3 times more Sugars than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 5.6 times more Omega 3 and 3.9 times more Fiber than Snacks, corn cakes.
- Both Snacks, corn cakes and Boiled Red Kidney Beans offer comparable quantities of Protein per 100 grams.
- 100 grams of Snacks, corn cakes provide inadequate amounts of Omega 3
- 100 grams of Boiled Red Kidney Beans provide inadequate amounts of Omega 6