Nutrient Comparison: Snacks, corn cakes VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, corn cakes versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, corn cakes vs Boiled Red Kidney Beans:
- 14 ounces of Snacks, corn cakes have more Vitamin A, 1.6 times more Vitamin B1, 8.9 times more Vitamin B3 and 3.8 times more Vitamin B5 than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 6.8 times more Vitamin B9 and more Vitamin K than Snacks, corn cakes.
- Both Snacks, corn cakes and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Snacks, corn cakes have insufficient amounts of Vitamin K
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A
- Both Snacks, corn cakes as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Snacks, corn cakes vs Boiled Red Kidney Beans:
- 14 ounces of Snacks, corn cakes have 1.7 times more Copper, 2.5 times more Magnesium, 3.8 times more Manganese, 8.3 times more Selenium, 244 times more Sodium and 1.9 times more Zinc than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.5 times more Calcium, 2.1 times more Iron and 2.6 times more Potassium than Snacks, corn cakes.
- Both Snacks, corn cakes and Boiled Red Kidney Beans contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Snacks, corn cakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, corn cakes have 3 times more Energy, 4.8 times more Fat, 8.3 times more Omega 6, 3.7 times more Carbohydrate and 73.3 times more Sugars than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 5.6 times more Omega 3 and 3.9 times more Fiber than Snacks, corn cakes.
- Both Snacks, corn cakes and Boiled Red Kidney Beans offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Snacks, corn cakes provide inadequate amounts of Omega 3
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6