Comparing Nutrients in 100 calories Snacks, granola bar, with coconut, chocolate coatedVS California Red Kidney Beans
Weight per 100 calories
Snacks, granola bar, with coconut, chocolate coated
19g
California Red Kidney Beans
30.3g
Snacks, granola bar, with coconut, chocolate coated have 1.6 times more energy per 100g than California Red Kidney Beans. It has very high energy density when compared to other foods. Raw California Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Snacks, granola bar, with coconut, chocolate coated or California Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Snacks, granola bar, with coconut, chocolate coated
Snacks, Granola Bar, With Coconut, Chocolate Coated VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, granola bar, with coconut, chocolate coated or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Snacks, granola bar, with coconut, chocolate coated vs California Red Kidney Beans:
100 kcal of Raw California Red Kidney Beans contain 6.1 times more Vitamin B1, 4.4 times more Vitamin B2, 7.9 times more Vitamin B3, 5.3 times more Vitamin B6 and 70.4 times more Vitamin B9 than Snacks, granola bar, with coconut, chocolate coated.
100 calories of Snacks, granola bar, with coconut, chocolate coated have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Snacks, granola bar, with coconut, chocolate coated as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, granola bar, with coconut, chocolate coated vs California Red Kidney Beans:
100 calories of Snacks, granola bar, with coconut, chocolate coated have 3.2 times more Selenium than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 7.5 times more Calcium, 5.5 times more Copper, 8.6 times more Iron, 4.6 times more Magnesium, 4.2 times more Phosphorus, 9.4 times more Potassium and 3.5 times more Zinc than Snacks, granola bar, with coconut, chocolate coated.
100 calories of Snacks, granola bar, with coconut, chocolate coated lack sufficient amounts of Calcium and Potassium
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, granola bar, with coconut, chocolate coated have 80 times more Fat, 392.2 times more Saturated Fat and 35.7 times more Omega 6 than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 1.7 times more Carbohydrate, 6.5 times more Fiber and 7.5 times more Protein than Snacks, granola bar, with coconut, chocolate coated.
Both Snacks, granola bar, with coconut, chocolate coated and California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, granola bar, with coconut, chocolate coated provide inadequate amounts of Protein
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 6
Both Snacks, granola bar, with coconut, chocolate coated as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 in 100 calories.