Nutrient Comparison: Snacks, granola bar, with coconut, chocolate coated VS California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, granola bar, with coconut, chocolate coated versus 5 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, granola bar, with coconut, chocolate coated vs California Red Kidney Beans:
- 5 ounces of Snacks, granola bar, with coconut, chocolate coated have more Vitamin B12 than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 3.8 times more Vitamin B1, 2.7 times more Vitamin B2, 4.9 times more Vitamin B3, 3.3 times more Vitamin B6, 43.8 times more Vitamin B9 and 9 times more Vitamin C than Snacks, granola bar, with coconut, chocolate coated.
- 5 ounces of Snacks, granola bar, with coconut, chocolate coated have insufficient amounts of Vitamin C
- 5 ounces of California Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Snacks, granola bar, with coconut, chocolate coated as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, granola bar, with coconut, chocolate coated vs California Red Kidney Beans:
- 5 ounces of Snacks, granola bar, with coconut, chocolate coated have 5.1 times more Selenium and 13.8 times more Sodium than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 4.6 times more Calcium, 3.4 times more Copper, 5.3 times more Iron, 2.9 times more Magnesium, 2.6 times more Phosphorus, 5.9 times more Potassium and 2.2 times more Zinc than Snacks, granola bar, with coconut, chocolate coated.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, granola bar, with coconut, chocolate coated have 1.6 times more Energy, 128.8 times more Fat, 631.1 times more Saturated Fat and 57.4 times more Omega 6 than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain more Omega 3, 4 times more Fiber and 4.7 times more Protein than Snacks, granola bar, with coconut, chocolate coated.
- Both Snacks, granola bar, with coconut, chocolate coated and California Red Kidney Beans offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Snacks, granola bar, with coconut, chocolate coated provide inadequate amounts of Omega 3
- 5 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6