Nutrient Comparison: Snacks, granola bar, with coconut, chocolate coated VS California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, granola bar, with coconut, chocolate coated versus 1 lb of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, granola bar, with coconut, chocolate coated vs California Red Kidney Beans:
- 1 pound of Snacks, granola bar, with coconut, chocolate coated has more Vitamin B12 than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 3.8 times more Vitamin B1, 2.7 times more Vitamin B2, 4.9 times more Vitamin B3, 3.3 times more Vitamin B6, 43.8 times more Vitamin B9 and 9 times more Vitamin C than Snacks, granola bar, with coconut, chocolate coated.
- 1 pound of Snacks, granola bar, with coconut, chocolate coated have insufficient amounts of Vitamin C
- 1 pound of California Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Snacks, granola bar, with coconut, chocolate coated as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in one pound.
Comparing minerals per 1 pound for Snacks, granola bar, with coconut, chocolate coated vs California Red Kidney Beans:
- 1 pound of Snacks, granola bar, with coconut, chocolate coated has 5.1 times more Selenium and 13.8 times more Sodium than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 4.6 times more Calcium, 3.4 times more Copper, 5.3 times more Iron, 2.9 times more Magnesium, 2.6 times more Phosphorus, 5.9 times more Potassium and 2.2 times more Zinc than Snacks, granola bar, with coconut, chocolate coated.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, granola bar, with coconut, chocolate coated has 1.6 times more Energy, 128.8 times more Fat, 631.1 times more Saturated Fat and 57.4 times more Omega 6 than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains more Omega 3, 4 times more Fiber and 4.7 times more Protein than Snacks, granola bar, with coconut, chocolate coated.
- Both Snacks, granola bar, with coconut, chocolate coated and California Red Kidney Beans offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Snacks, granola bar, with coconut, chocolate coated provide inadequate amounts of Omega 3
- 1 pound of California Red Kidney Beans provide inadequate amounts of Omega 6