Comparing Nutrients in 100 calories Snacks, granola bar, with coconut, chocolate coatedVS Broccoli Raab
Weight per 100 calories
Snacks, granola bar, with coconut, chocolate coated
19g
Broccoli Raab
455g
Snacks, granola bar, with coconut, chocolate coated have 24.1 times more energy per 100g than Broccoli Raab. It has very high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Snacks, granola bar, with coconut, chocolate coated or Broccoli Raab?
Macros Ratio
ProteinFatCarbs
Snacks, granola bar, with coconut, chocolate coated
Snacks, Granola Bar, With Coconut, Chocolate Coated VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, granola bar, with coconut, chocolate coated or Broccoli Raab?
Lets compare vitamin content per 100 calories of Snacks, granola bar, with coconut, chocolate coated vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain more Vitamin A, 27.9 times more Vitamin B1, 38.9 times more Vitamin B2, 70.2 times more Vitamin B3, 34.4 times more Vitamin B6, 222.6 times more Vitamin B9, 975.1 times more Vitamin C, 130.3 times more Vitamin E and 3861.8 times more Vitamin K than Snacks, granola bar, with coconut, chocolate coated.
100 calories of Snacks, granola bar, with coconut, chocolate coated have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Snacks, granola bar, with coconut, chocolate coated as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, granola bar, with coconut, chocolate coated vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 62.1 times more Calcium, 3.2 times more Copper, 29.5 times more Iron, 9.5 times more Magnesium, 11.4 times more Phosphorus, 18.6 times more Potassium, 1.5 times more Selenium, 5.2 times more Sodium, 15.9 times more Zinc and 366.2 times more Water than Snacks, granola bar, with coconut, chocolate coated.
100 calories of Snacks, granola bar, with coconut, chocolate coated lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, granola bar, with coconut, chocolate coated have 2.7 times more Fat, 11.3 times more Saturated Fat, 4.4 times more Omega 6 and 3.7 times more Sugars than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain more Omega 3, 10.5 times more Fiber and 14.7 times more Protein than Snacks, granola bar, with coconut, chocolate coated.
Both Snacks, granola bar, with coconut, chocolate coated and Broccoli Raab offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Snacks, granola bar, with coconut, chocolate coated provide inadequate amounts of Omega 3 and Protein
100 calories of Broccoli Raab provide inadequate amounts of Omega 6