Nutrient Comparison: Snacks, granola bar, with coconut, chocolate coated VS Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, granola bar, with coconut, chocolate coated versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, granola bar, with coconut, chocolate coated vs Broccoli Raab:
- 1 pound of Snacks, granola bar, with coconut, chocolate coated has more Vitamin B12 than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains more Vitamin A, 1.6 times more Vitamin B2, 2.9 times more Vitamin B3, 1.4 times more Vitamin B6, 9.2 times more Vitamin B9, 40.4 times more Vitamin C, 5.4 times more Vitamin E and 160 times more Vitamin K than Snacks, granola bar, with coconut, chocolate coated.
- Both Snacks, granola bar, with coconut, chocolate coated and Broccoli Raab provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Snacks, granola bar, with coconut, chocolate coated have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 1 pound of Broccoli Raab have insufficient amounts of Vitamin B12
- Both Snacks, granola bar, with coconut, chocolate coated as well as Raw Broccoli Raab have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Snacks, granola bar, with coconut, chocolate coated vs Broccoli Raab:
- 1 pound of Snacks, granola bar, with coconut, chocolate coated has 7.6 times more Copper, 2.5 times more Magnesium, 2.1 times more Phosphorus, 1.3 times more Potassium, 16.4 times more Selenium, 4.6 times more Sodium and 1.5 times more Zinc than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 2.6 times more Calcium and 15.2 times more Water than Snacks, granola bar, with coconut, chocolate coated.
- Both Snacks, granola bar, with coconut, chocolate coated and Broccoli Raab contain similar levels of Iron per one pound.
- 1 pound of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, granola bar, with coconut, chocolate coated has 24.1 times more Energy, 65.7 times more Fat, 273.7 times more Saturated Fat, 106.9 times more Omega 6, 19.4 times more Carbohydrate, 90.2 times more Sugars, 2.3 times more Fiber and 1.6 times more Protein than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains more Omega 3 than Snacks, granola bar, with coconut, chocolate coated.
- 1 pound of Snacks, granola bar, with coconut, chocolate coated provide inadequate amounts of Omega 3
- 1 pound of Broccoli Raab provide inadequate amounts of Energy and Omega 6