Nutrient Comparison: Snacks, granola bar, with coconut, chocolate coated VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, granola bar, with coconut, chocolate coated versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, granola bar, with coconut, chocolate coated vs Broccoli Raab:
- 100 grams of Snacks, granola bar, with coconut, chocolate coated have more Vitamin B12 than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain more Vitamin A, 1.6 times more Vitamin B2, 2.9 times more Vitamin B3, 1.4 times more Vitamin B6, 9.2 times more Vitamin B9, 40.4 times more Vitamin C, 5.4 times more Vitamin E and 160 times more Vitamin K than Snacks, granola bar, with coconut, chocolate coated.
- Both Snacks, granola bar, with coconut, chocolate coated and Broccoli Raab provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Snacks, granola bar, with coconut, chocolate coated have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 100 grams of Broccoli Raab have insufficient amounts of Vitamin B12
- Both Snacks, granola bar, with coconut, chocolate coated as well as Raw Broccoli Raab have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Snacks, granola bar, with coconut, chocolate coated vs Broccoli Raab:
- 100 grams of Snacks, granola bar, with coconut, chocolate coated have 7.6 times more Copper, 2.5 times more Magnesium, 2.1 times more Phosphorus, 1.3 times more Potassium, 16.4 times more Selenium, 4.6 times more Sodium and 1.5 times more Zinc than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 2.6 times more Calcium and 15.2 times more Water than Snacks, granola bar, with coconut, chocolate coated.
- Both Snacks, granola bar, with coconut, chocolate coated and Broccoli Raab contain similar levels of Iron per 100 grams.
- 100 grams of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, granola bar, with coconut, chocolate coated have 24.1 times more Energy, 65.7 times more Fat, 273.7 times more Saturated Fat, 106.9 times more Omega 6, 19.4 times more Carbohydrate, 90.2 times more Sugars, 2.3 times more Fiber and 1.6 times more Protein than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain more Omega 3 than Snacks, granola bar, with coconut, chocolate coated.
- 100 grams of Snacks, granola bar, with coconut, chocolate coated provide inadequate amounts of Omega 3
- 100 grams of Broccoli Raab provide inadequate amounts of Energy and Omega 6