Dry Roasted Sunflower Seed Kernels no Salt have 1.6 times more energy per unit of mass than Snacks, KELLOGG, KELLOGG, which is very high in comparison to other foods. Snacks, KELLOGG, KELLOGG having high energy density.
Discover which food has more nutrients per 100 calories - Snacks, KELLOGG, KELLOGG or Roasted Sunflower Seeds?
Snacks, KELLOGG, KELLOGG VS Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, KELLOGG, KELLOGG or Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Snacks, KELLOGG, KELLOGG vs Roasted Sunflower Seeds:
100 calories of Snacks, KELLOGG, KELLOGG have more Vitamin A, 17.3 times more Vitamin B1, 13.4 times more Vitamin B2, 4.4 times more Vitamin B3, 3.6 times more Vitamin B6, 8.9 times more Vitamin C and 9 times more Vitamin K than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 10.9 times more Vitamin B5, 10.6 times more Vitamin B9 and 17.6 times more Vitamin E than Snacks, KELLOGG, KELLOGG.
100 calories of Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9 and Vitamin E
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin K
Both Snacks, KELLOGG, KELLOGG as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, KELLOGG, KELLOGG vs Roasted Sunflower Seeds:
100 calories of Snacks, KELLOGG, KELLOGG have 13.1 times more Calcium, 2.6 times more Iron, 188.2 times more Sodium and 1.6 times more Zinc than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 8.1 times more Copper, 2.2 times more Magnesium, 1.3 times more Manganese, 5.4 times more Phosphorus, 2.2 times more Potassium and 8.9 times more Selenium than Snacks, KELLOGG, KELLOGG.
100 calories of Snacks, KELLOGG, KELLOGG lack sufficient amounts of Potassium
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, KELLOGG, KELLOGG have 12 times more Omega 3, 4.5 times more Carbohydrate and 16.9 times more Sugars than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 3.6 times more Fat, 2.3 times more Saturated Fat, 5.1 times more Omega 6, 2.3 times more Fiber and 2.9 times more Protein than Snacks, KELLOGG, KELLOGG.
Both Snacks, KELLOGG, KELLOGG and Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3