Nutrient Comparison: Snacks, KELLOGG, KELLOGG VS Roasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, KELLOGG, KELLOGG versus 5 oz of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, KELLOGG, KELLOGG vs Roasted Sunflower Seeds:
- 5 ounces of Snacks, KELLOGG, KELLOGG have more Vitamin A, 10.9 times more Vitamin B1, 8.4 times more Vitamin B2, 2.7 times more Vitamin B3, 2.3 times more Vitamin B6, 5.6 times more Vitamin C and 5.7 times more Vitamin K than Roasted Sunflower Seeds.
- While 5 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 17.4 times more Vitamin B5, 16.9 times more Vitamin B9 and 28.1 times more Vitamin E than Snacks, KELLOGG, KELLOGG.
- 5 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Snacks, KELLOGG, KELLOGG as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, KELLOGG, KELLOGG vs Roasted Sunflower Seeds:
- 5 ounces of Snacks, KELLOGG, KELLOGG have 8.2 times more Calcium, 1.6 times more Iron and 118 times more Sodium than Roasted Sunflower Seeds.
- While 5 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 12.9 times more Copper, 3.5 times more Magnesium, 2.1 times more Manganese, 8.6 times more Phosphorus, 3.4 times more Potassium and 14.2 times more Selenium than Snacks, KELLOGG, KELLOGG.
- Both Snacks, KELLOGG, KELLOGG and Roasted Sunflower Seeds contain similar levels of Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, KELLOGG, KELLOGG have 7.5 times more Omega 3, 2.8 times more Carbohydrate and 10.6 times more Sugars than Roasted Sunflower Seeds.
- While 5 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 1.6 times more Energy, 5.7 times more Fat, 3.6 times more Saturated Fat, 8.2 times more Omega 6, 3.7 times more Fiber and 4.6 times more Protein than Snacks, KELLOGG, KELLOGG.