Lets compare vitamin content per 100 grams of Snacks, KELLOGG, KELLOGG vs Roasted Sunflower Seeds:
Snacks, KELLOGG, KELLOGG have more Vitamin A, 10.9 times more Vitamin B1, 8.4 times more Vitamin B2, 2.7 times more Vitamin B3, 2.3 times more Vitamin B6, 5.6 times more Vitamin C and 5.7 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 17.4 times more Vitamin B5, 16.9 times more Vitamin B9 and 28.1 times more Vitamin E than Snacks, KELLOGG, KELLOGG.
Both Snacks, KELLOGG, KELLOGG as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Snacks, KELLOGG, KELLOGG vs Roasted Sunflower Seeds:
Snacks, KELLOGG, KELLOGG have 8.2 times more Calcium, 1.6 times more Iron and 118 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 12.9 times more Copper, 3.5 times more Magnesium, 2.1 times more Manganese, 8.6 times more Phosphorus, 3.4 times more Potassium and 14.2 times more Selenium than Snacks, KELLOGG, KELLOGG.
Both Snacks, KELLOGG, KELLOGG and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Snacks, KELLOGG, KELLOGG have 7.5 times more Omega 3, 2.8 times more Carbohydrate and 10.6 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.6 times more Energy, 5.7 times more Fat, 3.6 times more Saturated Fat, 8.2 times more Omega 6, 3.7 times more Fiber and 4.6 times more Protein than Snacks, KELLOGG, KELLOGG.
Both Snacks, KELLOGG, KELLOGG as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.