Comparing Nutrients in 100 calories Snacks, popcorn, caramel-coated, without peanutsVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Snacks, popcorn, caramel-coated, without peanuts
23g
Canned Tomatoes with Green Chilies
667g
Snacks, popcorn, caramel-coated, without peanuts have 28.7 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Snacks, popcorn, caramel-coated, without peanuts or Canned Tomatoes with Green Chilies?
Snacks, Popcorn, Caramel-coated, Without Peanuts VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, popcorn, caramel-coated, without peanuts or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Snacks, popcorn, caramel-coated, without peanuts vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 287.3 times more Vitamin A, 15 times more Vitamin B1, 7.8 times more Vitamin B2, 8.4 times more Vitamin B3, 51.9 times more Vitamin B5, 105.7 times more Vitamin B6, 51.7 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, caramel-coated, without peanuts.
100 calories of Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Snacks, popcorn, caramel-coated, without peanuts as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, popcorn, caramel-coated, without peanuts vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 13.4 times more Calcium, 21.7 times more Copper, 4.3 times more Iron, 9 times more Magnesium, 17.2 times more Manganese, 4.8 times more Phosphorus, 28.2 times more Potassium, 3.2 times more Selenium, 55.9 times more Sodium, 6.4 times more Zinc and 967 times more Water than Snacks, popcorn, caramel-coated, without peanuts.
100 calories of Snacks, popcorn, caramel-coated, without peanuts lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, popcorn, caramel-coated, without peanuts have 5.6 times more Fat, 11.4 times more Saturated Fat, 13.9 times more Omega 3 and 4.9 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Carbohydrate and 5.2 times more Protein than Snacks, popcorn, caramel-coated, without peanuts.
Both Snacks, popcorn, caramel-coated, without peanuts and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, popcorn, caramel-coated, without peanuts provide inadequate amounts of Protein
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6