Comparing Nutrients in 1 kilogram Snacks, popcorn, caramel-coated, without peanuts VS Canned Tomatoes with Green Chilies

Macros Ratio

	Protein	Fat	Carbs
Snacks, popcorn, caramel-coated, without peanuts	3%	26%	71%
Canned Tomatoes with Green Chilies	15%	4%	81%

Macro Nutrients

	Snacks, popcorn, caramel-coated, without peanuts	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Energy	149% 4310kcal	5.17% 150kcal	2900kcal per day for Men 19-50 years
Fat	132% 128g	0.82% 0.8g	97g per day for Men 19-50 years
Saturated Fat	113% 36g	0.34% 0.11g	32g per day for Men 19-50 years
Omega 3	250% 4g	0.63% 0.01g	1.6g per day for Men 19-50 years
Omega 6	239% 40.7g	1.7% 0.29g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	608% 791g	28% 36.2g	130g per day for Men 19-50 years
Sugars	734% 532g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	137% 52g	NA	38g per day for Men 19-50 years
Protein	68% 38g	12.3% 6.9g	56g per day for Men 19-50 years

Vitamins

	Snacks, popcorn, caramel-coated, without peanuts	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	22.2% 200μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	54% 0.65mg	28.3% 0.34mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	54% 0.7mg	14.6% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	138% 22mg	40% 6.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16.4% 0.82mg	29.6% 1.48mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	21.5% 0.28mg	79.2% 1.03mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.5% 50μg	22.5% 90μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	4.17% 0.1μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	69% 62mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	80% 12mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	104% 125μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, popcorn, caramel-coated, without peanuts	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Calcium	43% 430mg	20% 200mg	1000mg per day for Men 19-50 years
Copper	132% 1.2mg	100% 0.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	218% 17.4mg	32.5% 2.6mg	8mg per day for Men 19-50 years
Magnesium	83.3% 350mg	26% 110mg	420mg per day for Men 19-50 years
Manganese	96% 2.2mg	57.4% 1.32mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	119% 830mg	20% 140mg	700mg per day for Men 19-50 years
Potassium	32% 1090mg	31.5% 1070mg	3400mg per day for Men 19-50 years
Selenium	65.5% 36μg	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	137% 2060mg	267% 4010mg	1500mg per day for Men 19-50 years
Zinc	52.7% 5.8mg	12% 1.3mg	11mg per day for Men 19-50 years
Water	0.76% 28g	25.5% 942g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, popcorn, caramel-coated, without peanuts VS Canned Tomatoes with Green Chilies per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, popcorn, caramel-coated, without peanuts versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, popcorn, caramel-coated, without peanuts vs Canned Tomatoes with Green Chilies:

• 1 kilogram of Snacks, popcorn, caramel-coated, without peanuts has 1.9 times more Vitamin B1, 3.7 times more Vitamin B2 and 3.4 times more Vitamin B3 than Canned Tomatoes with Green Chilies.
• While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 10 times more Vitamin A, 1.8 times more Vitamin B5, 3.7 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, caramel-coated, without peanuts.
• 1 kilogram of Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9 and Vitamin C
• 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
• Both Snacks, popcorn, caramel-coated, without peanuts as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Snacks, popcorn, caramel-coated, without peanuts vs Canned Tomatoes with Green Chilies:

• 1 kilogram of Snacks, popcorn, caramel-coated, without peanuts has 2.2 times more Calcium, 1.3 times more Copper, 6.7 times more Iron, 3.2 times more Magnesium, 1.7 times more Manganese, 5.9 times more Phosphorus, 9 times more Selenium and 4.5 times more Zinc than Canned Tomatoes with Green Chilies.
• While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 1.9 times more Sodium and 33.7 times more Water than Snacks, popcorn, caramel-coated, without peanuts.
• Both Snacks, popcorn, caramel-coated, without peanuts and Canned Tomatoes with Green Chilies contain similar levels of Potassium per one kilogram.
• 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, popcorn, caramel-coated, without peanuts has 28.7 times more Energy, 160 times more Fat, 328.2 times more Saturated Fat, 400 times more Omega 3, 140.3 times more Omega 6, 21.9 times more Carbohydrate and 5.5 times more Protein than Canned Tomatoes with Green Chilies.
• 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein