Comparing Nutrients in 100 calories Snacks, pretzels, hard, whole-wheat including both salted and unsaltedVS Sunflower Seed Butter
Weight per 100 calories
Snacks, pretzels, hard, whole-wheat including both salted and unsalted
27.6g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 1.7 times more energy per unit of mass than Snacks, pretzels, hard, whole-wheat including both salted and unsalted, which is very high in comparison to other foods. Snacks, pretzels, hard, whole-wheat including both salted and unsalted having high energy density.
Discover which food has more nutrients per 100 calories - Snacks, pretzels, hard, whole-wheat including both salted and unsalted or Sunflower Seed Butter?
Macros Ratio
ProteinFatCarbs
Snacks, pretzels, hard, whole-wheat including both salted and unsalted
Snacks, Pretzels, Hard, Whole-wheat Including Both Salted And Unsalted VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, pretzels, hard, whole-wheat including both salted and unsalted or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Snacks, pretzels, hard, whole-wheat including both salted and unsalted vs Sunflower Seed Butter:
100 calories of Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 14.1 times more Vitamin B1, 3 times more Vitamin B2 and 1.7 times more Vitamin B3 than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 2.6 times more Vitamin B9 than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
Both Snacks, pretzels, hard, whole-wheat including both salted and unsalted and Sunflower Seed Butter provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Snacks, pretzels, hard, whole-wheat including both salted and unsalted as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Snacks, pretzels, hard, whole-wheat including both salted and unsalted vs Sunflower Seed Butter:
100 calories of Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 2.2 times more Manganese, 1.3 times more Potassium and 115.3 times more Sodium than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 3.3 times more Copper, 6.1 times more Magnesium, 3.1 times more Phosphorus and 4.6 times more Zinc than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
Both Snacks, pretzels, hard, whole-wheat including both salted and unsalted and Sunflower Seed Butter contain similar levels of Iron per 100 calories.
100 calories of Snacks, pretzels, hard, whole-wheat including both salted and unsalted lack sufficient amounts of Magnesium and Zinc
Both Snacks, pretzels, hard, whole-wheat including both salted and unsalted as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 5.9 times more Carbohydrate and 2.3 times more Fiber than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 12.5 times more Fat, 4.9 times more Saturated Fat and 7.2 times more Omega 6 than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
Both Snacks, pretzels, hard, whole-wheat including both salted and unsalted and Sunflower Seed Butter offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Snacks, pretzels, hard, whole-wheat including both salted and unsalted provide inadequate amounts of Omega 6
Both Snacks, pretzels, hard, whole-wheat including both salted and unsalted as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.