Nutrient Comparison: Snacks, pretzels, hard, whole-wheat including both salted and unsalted VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, pretzels, hard, whole-wheat including both salted and unsalted versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, pretzels, hard, whole-wheat including both salted and unsalted vs Sunflower Seed Butter:
- 100 grams of Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 8.3 times more Vitamin B1 and 1.8 times more Vitamin B2 than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 1.4 times more Vitamin B5, 2 times more Vitamin B6, 4.4 times more Vitamin B9 and 2.7 times more Vitamin C than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
- Both Snacks, pretzels, hard, whole-wheat including both salted and unsalted and Sunflower Seed Butter provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Snacks, pretzels, hard, whole-wheat including both salted and unsalted have insufficient amounts of Vitamin C
- Both Snacks, pretzels, hard, whole-wheat including both salted and unsalted as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Snacks, pretzels, hard, whole-wheat including both salted and unsalted vs Sunflower Seed Butter:
- 100 grams of Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 1.3 times more Manganese and 67.7 times more Sodium than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 2.3 times more Calcium, 5.7 times more Copper, 1.5 times more Iron, 10.4 times more Magnesium, 5.3 times more Phosphorus, 1.3 times more Potassium and 7.9 times more Zinc than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 3.5 times more Carbohydrate and 1.4 times more Fiber than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 1.7 times more Energy, 21.2 times more Fat, 8.4 times more Saturated Fat, 1.3 times more Omega 3, 12.3 times more Omega 6 and 1.6 times more Protein than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.