Comparing Nutrients in 100 calories Snacks, rice cakes, brown rice, buckwheatVS Frozen Broccoli Spears
Weight per 100 calories
Snacks, rice cakes, brown rice, buckwheat
26.3g
Frozen Broccoli Spears
345g
Snacks, rice cakes, brown rice, buckwheat have 13.1 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Snacks, rice cakes, brown rice, buckwheat or Frozen Broccoli Spears?
Snacks, Rice Cakes, Brown Rice, Buckwheat VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, rice cakes, brown rice, buckwheat or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Snacks, rice cakes, brown rice, buckwheat vs Frozen Broccoli Spears:
100 calories of Snacks, rice cakes, brown rice, buckwheat have 1.3 times more Vitamin B3 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain more Vitamin A, 16.8 times more Vitamin B1, 14.5 times more Vitamin B2, 2.7 times more Vitamin B5, 17.6 times more Vitamin B6, 58.7 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, buckwheat.
100 calories of Snacks, rice cakes, brown rice, buckwheat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin C
Both Snacks, rice cakes, brown rice, buckwheat as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Snacks, rice cakes, brown rice, buckwheat vs Frozen Broccoli Spears:
100 calories of Snacks, rice cakes, brown rice, buckwheat have 1.8 times more Manganese than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 48.8 times more Calcium, 8.3 times more Iron, 1.4 times more Magnesium, 2 times more Phosphorus, 11 times more Potassium, 1.5 times more Selenium, 1.9 times more Sodium, 1.8 times more Zinc and 201.1 times more Water than Snacks, rice cakes, brown rice, buckwheat.
Both Snacks, rice cakes, brown rice, buckwheat and Frozen Broccoli Spears contain similar levels of Copper per 100 calories.
100 calories of Snacks, rice cakes, brown rice, buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Broccoli Spears contain 23.4 times more Omega 3, 10.3 times more Fiber and 4.5 times more Protein than Snacks, rice cakes, brown rice, buckwheat.
Both Snacks, rice cakes, brown rice, buckwheat and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Snacks, rice cakes, brown rice, buckwheat provide inadequate amounts of Omega 3
Both Snacks, rice cakes, brown rice, buckwheat as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.