Lets compare vitamin content per 100 grams of Snacks, rice cakes, brown rice, buckwheat vs Frozen Broccoli Spears:
Snacks, rice cakes, brown rice, buckwheat have 17.5 times more Vitamin B3 and 4.8 times more Vitamin B5 than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain more Vitamin A, 1.3 times more Vitamin B1, 1.3 times more Vitamin B6, 4.5 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, buckwheat.
Both Snacks, rice cakes, brown rice, buckwheat and Frozen Broccoli Spears have similar amounts of Vitamin B2 per 100 g.
Both Snacks, rice cakes, brown rice, buckwheat as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Snacks, rice cakes, brown rice, buckwheat vs Frozen Broccoli Spears:
Snacks, rice cakes, brown rice, buckwheat have 10.6 times more Copper, 1.6 times more Iron, 9.4 times more Magnesium, 24.1 times more Manganese, 6.4 times more Phosphorus, 8.6 times more Selenium, 6.8 times more Sodium and 7.4 times more Zinc than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 3.7 times more Calcium and 15.3 times more Water than Snacks, rice cakes, brown rice, buckwheat.
Both Snacks, rice cakes, brown rice, buckwheat and Frozen Broccoli Spears have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Snacks, rice cakes, brown rice, buckwheat have 13.1 times more Energy, 10.3 times more Fat, 12.3 times more Saturated Fat, 28.4 times more Omega 6, 15 times more Carbohydrate, 1.3 times more Fiber and 2.9 times more Protein than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 1.8 times more Omega 3 than Snacks, rice cakes, brown rice, buckwheat.
Both Snacks, rice cakes, brown rice, buckwheat as well as Frozen Broccoli Spears have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.