Nutrient Comparison: Snacks, rice cakes, brown rice, buckwheat VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, rice cakes, brown rice, buckwheat versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, rice cakes, brown rice, buckwheat vs Frozen Broccoli Spears:
- 5 ounces of Snacks, rice cakes, brown rice, buckwheat have 17.5 times more Vitamin B3 and 4.8 times more Vitamin B5 than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain more Vitamin A, 1.3 times more Vitamin B1, 1.3 times more Vitamin B6, 4.5 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, buckwheat.
- Both Snacks, rice cakes, brown rice, buckwheat and Frozen Broccoli Spears provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Snacks, rice cakes, brown rice, buckwheat have insufficient amounts of Vitamin A and Vitamin C
- Both Snacks, rice cakes, brown rice, buckwheat as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Snacks, rice cakes, brown rice, buckwheat vs Frozen Broccoli Spears:
- 5 ounces of Snacks, rice cakes, brown rice, buckwheat have 10.6 times more Copper, 1.6 times more Iron, 9.4 times more Magnesium, 24.1 times more Manganese, 6.4 times more Phosphorus, 8.6 times more Selenium, 6.8 times more Sodium and 7.4 times more Zinc than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 3.7 times more Calcium and 15.3 times more Water than Snacks, rice cakes, brown rice, buckwheat.
- Both Snacks, rice cakes, brown rice, buckwheat and Frozen Broccoli Spears contain similar levels of Potassium per five ounces.
- 5 ounces of Snacks, rice cakes, brown rice, buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, rice cakes, brown rice, buckwheat have 13.1 times more Energy, 10.3 times more Fat, 12.3 times more Saturated Fat, 28.4 times more Omega 6, 15 times more Carbohydrate, 1.3 times more Fiber and 2.9 times more Protein than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 1.8 times more Omega 3 than Snacks, rice cakes, brown rice, buckwheat.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6