Snacks, tortilla chips, low fat, unsalted have 2.6 times more energy per 100g than Cassava. It has very high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Snacks, tortilla chips, low fat, unsalted or Cassava?
Snacks, Tortilla Chips, Low Fat, Unsalted VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, tortilla chips, low fat, unsalted or Cassava?
Lets compare vitamin content per 100 calories of Snacks, tortilla chips, low fat, unsalted vs Cassava:
100 calories of Snacks, tortilla chips, low fat, unsalted have 2.2 times more Vitamin B2, 7.1 times more Vitamin E and 4.2 times more Vitamin K than Cassava.
While 100 kcal of Raw Cassava contain 5.3 times more Vitamin B3, 1.3 times more Vitamin B6, 4.4 times more Vitamin B9 and 267.8 times more Vitamin C than Snacks, tortilla chips, low fat, unsalted.
Both Snacks, tortilla chips, low fat, unsalted and Cassava provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Snacks, tortilla chips, low fat, unsalted have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
100 calories of Cassava have insufficient amounts of Vitamin E and Vitamin K
Both Snacks, tortilla chips, low fat, unsalted as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, tortilla chips, low fat, unsalted vs Cassava:
100 calories of Snacks, tortilla chips, low fat, unsalted have 3.8 times more Calcium, 2.3 times more Iron, 1.8 times more Magnesium, 4.5 times more Phosphorus, 8.6 times more Selenium and 1.3 times more Zinc than Cassava.
While 100 kcal of Raw Cassava contain 2.4 times more Copper and 2.6 times more Potassium than Snacks, tortilla chips, low fat, unsalted.
100 calories of Snacks, tortilla chips, low fat, unsalted lack sufficient amounts of Potassium
100 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, tortilla chips, low fat, unsalted have 30.3 times more Omega 6 and 3.1 times more Protein than Cassava.
Both Snacks, tortilla chips, low fat, unsalted and Cassava offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 6 and Protein
Both Snacks, tortilla chips, low fat, unsalted as well as Raw Cassava provide inadequate amounts of Omega 3 in 100 calories.